Henry Hugo asked: ADD or attention deficit disorder affects 3 to 7 percents of children globally. ADD often carries over to adulthood. Attention Deficit Disorder means that the person affected is unable to concentrate on a task or complete a task. This seriously affects their learning ability. In adults it can also affect their work ability.
Omega 3 Fish Oil supplements which are rich in DHA which is an essential fatty acid are a natural supplement which can alleviate the effects of ADD and help individuals concentrate and operate more effectively. DHA is one of the fatty acids required for healthy nervous system and brain development and maintenance. The brain which is largely made up of fats (60 Percent). Most of these fats are DHA.
Essential fatty acids are fats that are required by the body for healthy growth but cannot be manufactured by the body. These fats must be provided in the diet. The most common source of Omega 3 fats is oily fish.
It has been shown in international studies that populations which eat more fish than meat have better developed nervous systems and brain development. This is as a result of the higher levels of Omega 3 fats and particularly DHA which are contained in their diets.
In studies conducted in the United Kingdom (UK) and in Europe where children were given Omega 3 supplements it was found that those children who received the supplements improved their learning and particularly their reading skills. This was attributed to their increased ability to concentrate and complete given tasks that required concentration.
Children in the control groups who did not receive the fish oil supplements showed no improvement until they too were put on the Omega 3 Fish Oil Supplements at which time they also showed improvement.
Cold water oily fish are the most common source of dietary fish oil These fish produce the oils in their bodies from the algae in the environment. Other sources include certain nuts and whole grains. A good example is flax seed.
Omega 3 supplements are produced from the raw fish oil using a process call micro distillation which both purifies and concentrates the omega 3 fats in the end product. The result is a supplement that is free of contaminants and rich in the required Omega 3 fats.
If your child has problems concentrating Omega 3 fish oil supplements can be a long term natural solution that does not have any serious side effects such as those known to exist with prescription drugs. These fish oil supplements have other benefits not listed here. Fish oil supplements are not a quick fix but if used over two to three months you will notice a definite improvement in concentration and a calmer attitude.
Calmer children are happier children.
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