November 24, 2008
How can i treat my attention deficit disorder?
regboi45 asked:
like what healthy foods could i eat to help me concentrate often because i tend to daze off all the time and i am sometimes forgetful at things plus what techniques or exercises could i use.
Ernest
like what healthy foods could i eat to help me concentrate often because i tend to daze off all the time and i am sometimes forgetful at things plus what techniques or exercises could i use.
Ernest
See ADD/ADHD, at on pages 22 - 25. Memory improvement is addressed on page 41.
to treat it avoid the triggers, sugar , salt and caffeine. sugar especially. To help your brain stay on track take B vitamins, they encourage nerve regeneration and help the brain function better.
Yoga. That will do it.
Meditation will bring attention surplus… so that will solve the problem.
Get personal instruction if you can … otherwise here are a couple of Yoga links at the “Leap Over Web Clutter” section and also read the first book on this website.. that will help you understand how to destroy that deficit.
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